This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

If you are looking for a quick and easy appetizer to serve to your party guests, look no further than this 3 ingredient ...

This Easy Low-Carb Ranch Chicken Dip is a tasty appetizer ... I suggest crackers, bread, or tortilla chips. If you are aiming to keep carbs low, you can eat this dip with your favorite vegetables.

Avocados provide lots of options that are easy to make, low in carbs, and high in flavor. Here's how to make avocado chips to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

It’s simple to whip up on a busy day and guarantees to keep you satisfied. Enjoy it topped with a bit of cheese and a few tortilla chips for that extra crunch. Sauerkraut Soup. Photo credit: Low Carb ...

A lack of knowledge about the correct dietary protocols is one of the primary reasons there are more fad diets than there are effective ones. That said, low-carb diets are all the craze these days, as ...