Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

You can enjoy so many delicious soups on your low-carb diet. Below I listed my favorite other soup recipes ... Serve 1 cup per person with keto toppings you love, like zero-carb pork rinds, parmesan, ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Foods like lentils, chickpeas, and black beans are rich in protein and fiber while maintaining a low glycemic index. These ...

This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake for chocolate lovers with only 4 grams of net carbs! Plus, this keto smoothie with almond milk is also dairy-free, ...

Cut the spaghetti squash length-wise, scoop and discard the seeds, brush the insides with olive oil, and sprinkle with salt and pepper. Roast the halves inside the oven at 400 degrees Fahrenheit and ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...