It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

These are a few of our nutrition experts' favorite low-carb grains and preferred ways to cook and eat them. Air-popped ...

When it comes to choosing the best carb ... their low-carb lifestyle. Just be aware that it may cause bloating or stomach discomfort in some individuals, and that it’s not a substitute for ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Photo credit: Low Carb - No Carb. Ready in about 30 minutes ... These fries are a healthier alternative with a comforting ...

If you’re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you’re eating a healthy, balanced diet, and finding alternative ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...