Ground beef is a popular and inexpensive meat to use for dinner. And, it's perfect for using to make a delicious low-carb ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Macadamia nuts are very low in carbohydrates, containing just 3.8 g per ounce (oz). Out of the three macronutrients (protein, fat, carbohydrates), carbohydrates affect your blood sugar the most.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Keto fats, nuts and avocado. Photo credit: Depositphotos ... Listen to your body, and with a little creativity and these simple swaps, you’ll have a kitchen stocked for low-carb cooking.