Crystalline fructose is gaining significant traction across various food and beverage sectors due to its ability to provide sweetness without the negative health impacts typically associated with ...
I’m a big fan of frozen mackerel, frozen vegetables and tinned fruit.” Prof Spector agrees that the type and quality of the protein you eat really matters. “If you’re eating very low ...
The high-fat, low-carb plan requires you to get just five to 10 per cent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy. And ...
Your DNA may predict more about you than the way you look. According to the genetic theory of aging, your genes (as well as mutations in those genes) are responsible for how long you'll live. Here's ...
"Then, try to think about creative ways that these fruits can be combined into your meals, such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.
Bananas are a naturally sweet tropical fruit that goes well with everything ... whether or not you can eat them on a low-carb diet and how they affect blood sugar. The 2015–2020 Dietary ...