The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

The trick is to use a combination of two high-protein seeds, some almond milk, and a touch of yogurt for creaminess. It’s very easy to make this sugar-free, low-carb overnight oats recipe. However, ...

The health expert is a GP with a particular interest in promoting diet and lifestyle changes for weight loss, reducing blood sugars, and reversing Type 2 diabetes. She is also the author of The Fast ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Why fuss with stacking cake layers for a classic hummingbird cake when you can make this easy quick bread with all the same flavor instead? And just like the original recipe, this one helps use up ...

Then I remembered a tip from New Orleans pastry chef Bronwen Wyatt of Bayou Saint Cake. In her Substack newsletter, she included a recipe for an incredible Sweet Potato Flan that I made last fall. The ...

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on-air last week when the gun in his pocket accidentally fired. The drama unfolded as the 46-year-old ...

This is one of my most popular prepable and transportable recipes. My breakfast banana bread loaf is full of blood-sugar-balancing oats, walnuts and olive oil for a nutritionally complete breakfast.

Preheat the oven to 400 degrees In a small bowl, combine the oil, butter, garlic, oregano, and salt Brush the mixture on one side of each bread slice, then press the slices back together to form a ...