So, what alcohol can you drink on keto? From zero-carb spirits to the best low-carb mixers, we’ll break down the best alcohol for keto dieters. Plus, we’ll cover everything you need to know ...

Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption ... no space left ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...