Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption ... no space left ...

But a night on the town can do serious damage to your diet, especially if you order cocktails ... of alcohol as regular beers but fewer carbohydrates," says Gerbstadt. And, she adds, "low-carb ...

Of course, you're never going to find a dessert wine that's low carb (darn it), but that doesn ... the grapes have in a given year, the wine's alcohol content, and more. Dry red wines all have ...

says health-related marketing claims about low-sugar or reduced-carb drinks are misleading. “There is no such thing as a healthier alcoholic drink,” she says. This is because alcohol ...

3. Can I drink alcohol on the keto diet? Alcohol can be consumed in moderation on the keto diet, but some drinks are better than others. Opt for low-carb options like dry wine or spirits (e.g ...

When in keto sis, the body burns fat for fuel, and it's usually reached by following the high-fat, low-carb keto diet ... Commonly consumed as a daily drink, ketone esters are expensive: The ...

while the keto diet emphasises consuming healthy fats like avocados, nuts, and olive oil. Unlike other low-carb diets that may allow moderate carb consumption, the keto diet is stricter ...