If you’ve ever wondered whether replacing sugar with a sugar replacement is a foolproof way to lose weight or improve your ...

Alcohol is very calorific, bad for your metabolism and heart health ... However, it's not without side effects, and it's also ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Whether you’re abstaining completely, cutting down or simply seeking new alternatives to traditional alcoholic drinks, there’s no need to miss out on your favourite tipples. From wine and beer to ...

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?