Rich in protein, versatile, ready in less than 15 minutes, and even low in fats and calories, and completely gluten-free: this chickpea tuna salad truly ticks all my boxes! Since I discovered it a ...

Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna, pepper and dressing in a bowl. Serve.

Whether you're making tuna salad sandwiches or tuna casserole ... yet the trade-off is a higher calorie content," Palinski-Wade said. To that point, water-packed tuna is lower in calories and ...

Different variations of tuna salad are commonly spread over sandwiches or casseroles or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of ...