Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Also, when we think of snacking on a diet, it is usually just salad that comes to mind. But If you are done snacking on cucumbers and tomato, we have some great options that are both yummy as well as ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

When it comes to tuna, many people are surprised to learn that there are several different varieties, each with its own unique characteristics. Ahi tuna and Albacore tuna are two of the most popular ...

A mortified passenger captured on video the moment another traveller opened a can of tuna on a flight, sparking an online debate about which foods are appropriate during air travel. US TikTok ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

Low in calories and high in flavour, this dish can be made even healthier by incorporating vegetables like beans, carrots, and peas. Upma is filling, packed with fibre, and can keep you energised for ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...