It has catechins, especially epigallocatechin gallate (EGCG), which speeds up the rate at which ... are high in fiber and low in calories, cucumbers help you feel fuller for longer. Mint helps with ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

"When you're trying to lose weight, these calories really add up and they don't even fill you up or really provide any nutritional value," Tjelle said. Nutrition experts have previously told BI that ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

The key to adding cream cheese to your pie crust, though, is reading the label on the box before plopping it into your food ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.