Achieving a six-pack is the holy grail for many dedicated gym-goers. But this can become harder the older you get. As you age ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

Adding chickpeas to your diet can help support weight management ... Alternatively, you can purchase vegetarian chili and add ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Crew on a Royal Navy nuclear submarine were reportedly told to share their food after it ran low on supplies during a ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.