A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

If you own a dog, you're probably familiar with their affinity for cheese. Whether you're cutting a slice for a charcuterie board or just adding it to a sandwich, your pup is likely to be at foot ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

When you are lucky enough to be standing in front of a holiday spread with a plate in hand, it’s tempting to dive right in. But I suggest pausing for a moment to appreciate just how spectacular ...

There's no need to give up your favourite foods with low-calorie bread that’s as light as it is delicious The Standard's journalism is supported by our readers. When you purchase through links ...

David A. Sinclair is in the Department of Genetics, Paul F. Glenn Center for Biology of Aging Research, Blavatnik Institute, Harvard Medical School, Boston, Massachusetts 02115, USA. At first, the ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Finding the right protein shake can be a little bit ...