While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Start the day smarter. Get all the news you need in your inbox each morning. Chelsey Amer ...

No matter which way you slice it, full-fat cheese seems to be better than the low-fat stuff. Research is slowly coming around ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...