Neufchâtel stands out with its low-fat content and tangy taste, yet it's capable of satisfying your cheese cravings without ...

Enjoy low-fat cottage cheese with fruit ... She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

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