You can’t just select one at random. In that case, you run the risk of seriously regretting it later. After all, we spend a significant amount of time snuggling up in our beds — ideally eight hours ...

Our comprehensive guide to the best mattress in Canada offers shopping tips and top mattress picks from Douglas, Octave, ...

One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

I wake up every single morning stiff, with a lot of pain all over my body, and it takes me at minimum two hours before I can really accomplish anything,” a person posted on Fibromyalgia Forums.

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

If you're in the market for a new mattress this Prime Day, I've found the the deals for you. Popular sleep brand Nectar is ...

The chemical release from orgasms may improve confidence, mental, and physical health. Learn more about the benefits of ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...