Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on your body. Unfortunately, more and more people are suffering with this type ...

One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position ...

When your mattress is saggy, uneven, or even too hard, your spine may not get the support it needs to remain in a neutral position while you sleep. A lack of support can mean lower back pain in ...

1 Department of Rehabilitation Medicine, Xijing Hospital, Fourth Military Medical University, Xi'an, Shaanxi, China 2 School of Sports Medicine and Rehabilitation, Beijing Sports University, Beijing, ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

Foetal position Curling up on your side with knees drawn to your chest is a position that relieves back pain by releasing the pressure from the spine. Sleeping with too high/low a pillow Sleeping in ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

The World Health Organization estimates 619 million people worldwide live with lower back pain. Sleeping in the best position for back pain (widely considered to be on your side with a pillow ...

A new study reveals that artificial intelligence chatbots, such as ChatGPT, may be almost as effective as consulting a doctor for advice on low back pain. A review by the American College of ...