Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...