Find the Right Housing Options for You Our free housing and care finder uses your unique needs to curate a list of the best options in your area. Seniors enjoy participating in holiday related ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Myth: I should feel relaxed afterward. Fact: Practicing mindfulness meditation is a bit different than engaging in relaxation exercises (e.g., deep breathing, progressive muscle relaxation). Both can ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a ... And for more great apps for restless kids, try our list of Apps to Help ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, ...

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This arm served as the experimental group in this study. The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion ...