The Stanley Quencher is a popular water bottle to be sure, but it can also double as an inspired ice cream holder in the ...

The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

Do you have trouble controlling your tongue when you're in front of your beloved French fries or other fried foods? However, ...

Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Let’s Get Moving Host Maria Shilaos spoke with Nicole Kerneen to discuss some small changes we can make for a healthier and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

For the eighth consecutive year, Kester Eddy has gathered an eclectic mix of voices, including some that tend to get less ...