To keep them healthy, it’s crucial to understand what’s safe and what isn’t ... It contains theobromine, caffeine, sugar, and ...

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Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

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As Halloween comes and goes, dental experts were cautioning candy lovers about potential long-term risks to their teeth.

You've probably heard the motto, "Everything in moderation." Of course, this applies to all foods and (unfortunately) includes cheese. As a dietitian, a member of a family that owned a cheese store in ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Dry fruits like dates, anjeer (fig) or black currants are a different category and can be taken up to 15-30 gm daily. Just because something is labelled ‘healthy’ doesn’t mean you should go overboard.