To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Magnesium and zinc are essential minerals that play critical roles in achieving optimal health. Zinc participates in various physiological processes, such as boosting immunity, facilitating DNA ...