Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?
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However, do blue light glasses actually work and make a difference for those of us who stare at screens for several hours? The answer isn't as straightforward as yes or no. All visible light we ...
If long screen exposure causes strain or disrupts your sleep, you can enable blue light filtering in the evening, then disable it during the day for a brighter display and clearer visibility.