CEO and founder of BodyXcore Joseph Keegan from Liverpool pitched his workout kits to the dragons, including celebrity guest ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Joe Wicks has left his mark on Dragons’ Den after investing thousands in a business that came to one entrepreneur ‘in a dream’. The Body Coach, 39, has joined Peter Jones , Deborah Meaden , Touker ...

The Ringconn app also graphs heart rate, which tracks very closely with the results from my Google Watch. It reports on its ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

Judgemental' gym culture is putting off Brits from exercising, as half say they feel more motivated to do physical activity ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...