Canned pumpkin pie filling is often labeled as "pumpkin ... add sugar and spices to the puree to mimic the mix. If you purchase Libby's, for example, you can add 3/4 cup sugar and two teaspoons ...
But whatever you do -- don’t confuse canned pumpkin with canned pumpkin pie mix! Pumpkin pie mix can have about 48 grams of added sugars per cup! Pumpkin doesn’t just need to be for dessert.