Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).
Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...
Juniper berries have a tart, pine-like flavor, which people often use as a spice. Newer research suggests they may offer potential health benefits, but the evidence is limited. Share on Pinterest ...
And, she added, some studies on animals and humans pointed to "promising health benefits" such as improved cognitive function, memory and mood regulation. "Some claims about medicinal mushrooms ...
There are numerous possible health benefits of lemongrass essential oil. These include fighting bacteria, reducing inflammation, providing antioxidants, and more. Lemongrass essential oil comes ...