Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

“The fear of the Lord is clean, enduring forever; the rules of the Lord are true, and righteous altogether” (Psalm 19:9).

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

The Atlanta Falcons selected quarterback Michael Penix in the first round of April's NFL Draft, but they were nearly swayed by now-Denver Broncos passer Bo Nix.

Miami’s Marine Stadium was ground zero for country music fans over the weekend. A mixed bag of heavy hitters in the biz came out to play the two day Country Bay Music Festival. Think Orlando “Cuban ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...