While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Typically, they're broken into different sections that focus on major muscle groups including the arms, legs ... weights, exercise balls, and more. But don’t let the fancy equipment fool ...

Nearly 24 years ago Ashhurst local New Zealand Army Warrant Officer Class One (WO1) Ed Dore-Wright, then ranked a private, ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.