The irony will surely not be lost on Mikel Arteta. On a night when his side were hoping to put one foot in the Carabao Cup ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

She has also tested fitness gear, including nearly 70 pairs of workout leggings ... More-experienced riders can follow an instructor’s leg speed and adjust the resistance by feel.

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

Standing on your feet is the name of the game when you’re a butcher. Just ask Gary Eraas. He enjoyed owning his own shop in the Ozarks, but it didn’t come without some physical problems. “Standing on ...

Council members reallocated $150K away from the last remaining horseback unit in the state. Chief Brian O’Hara says his ...