A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Leg machines are a great place to start – so try our four favourites below. This machine provides stability and support, so you can really focus on strengthening your hamstrings and the muscles ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

There is a lack of PRE equipment available for physiotherapists, and its use is further compounded by low clinical staff numbers and time availability. To remedy this, a new portable leg strengthening ...

With any movement or exercise, there are risks and drawbacks. “The leg press machine has limited functional carryover,” Cardiello says. “It doesn’t mimic real-life or athletic movement ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

When your lower-leg muscles are in shape ... If you haven't used this type of machine before, ask a gym staff member to help you. These are great calf-strengthening exercises, especially when ...

The best travel insurance depends on the kind of trip you're going on, your health, age and other factors. CNBC Select has picked Travel Insured International, Allianz, Seven Corners, Faye and GoReady ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...