A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

This discomfort 'usually' stops after a few minutes' rest, the NHS said. The pain can vary from mild to severe and typically ...

People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective ... A) Slide ...

They can be assessed by trained staff at active ageing centres in the community, instead of visiting a clinic. Read more at ...

Red light therapy could help with common aches and pains, but researchers don’t yet know how or what makes a device effective ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

“These data can show how steady someone’s walking is and whether they put more weight on one leg, indicating potential ...

The best iPhone for seniors is one that won’t cost an arm and a leg and will continue to be updated for at least a few years. Beyond that, we’re going to make two recommendations: a small ...

When I adopted a dog in my early 20s, it did not cross my (naive) mind that one day I would be navigating the world of senior ...