Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

It also promotes relaxation, which can relieve chronic pain, tension ... Take a giant step forward and lower yourself onto your front leg while keeping your head above water.

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and ...

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

"He was in pain, but we were just telling him we got ... The tibia (shin bone) and fibula (calf bone) are both in the lower leg. "Hutchinson will return to Detroit this week and is expected ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...