Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Treatment of arthritis-related lateral foot pain may consist of medications, like NSAIDs or steroid injections, and lifestyle changes, like switching to lower-impact forms of exercise and losing ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

How it works. Like all NSAIDs, ibuprofen blocks the effects of chemicals that increase the feeling of pain. Benefits. Ibuprofen can lower fevers, ease pain, and reduce inflammation.

Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

DENVER (KDVR) — A girl was taken to the hospital early Sunday morning after she was shot in the leg at a house party in Aurora. According to a release from the Aurora Police Department ...

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Strengthening the lower abs is important for any health ... Keeping one foot on the ground, straighten the other leg out in front of you, squeezing the quad and flexing the foot.

SINGAPORE – A woman was taken to hospital after she fell at Bugis MRT station and got her leg stuck in the platform gap. A video circulating on social media of the incident, which occurred on ...