Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The length of time a person can stand on one leg is a good measure of aging ... Your buttocks should be positioned at the front of the seat and your feet should rest comfortably and flat on ...

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.

THIS SEASON, BARREL-LEG jeans are stepping into the spotlight, and honestly, we’re here for it. From their curvy, sculpted silhouette to that perfect taper at the ankle, they’re redefining wha ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Those with tennis leg may experience sudden, sharp, or burning pain in the leg, and the pain can be severe. Often, the discomfort is intense enough for players to stop physical activities due to ...

She said she hadn’t. Just then, a truck slammed into our car, right where my head had just been resting against the door.