According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

Over the course of the last three years, Brooke Eby — known as "Limpbroozkit" on social media — has documented the ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Starkey, 59, had been set to take the stage with his music group Mantra of the Cosmos when he received the alarming health ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...