It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Coordinating the movement of the arm handles along with the oval-shaped pathway of the leg pedals while maintaining your balance may take some getting used to. While an elliptical machine can help ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...