Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Before hitting the road, Taylor was a gym regular, sweating it out six days a week for up to two hours, focusing on strength, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...