Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

The Full Moon in Aries occurs on October 17, 2024. Learn more about this astrological event and read your horoscope by zodiac sign.

Strikers were once judged by a single metric: goals. Today, their overall contribution is more valuable, and data analysis is ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Both Ma Dhyan Prachi and Mr. Gupta Kaushik recognize the immense potential of meditation to positively impact the mental ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Archbishop Joseph Naumann, Bishop Michael Burbidge, and Archbishop Salvatore Cordileone and other prominent Catholics share ...