Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

Turner points out that as both men and women age, the reduction of both ... such as increasing your metabolic rate, improving your lean body mass which promotes blood sugar control, reducing ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

On average, men tend to have larger, heavier bones than women because of testosterone, which increases bone density. After menopause, women can lose bone mass more quickly, which can lead to ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

Studies investigating the correlation between high body mass index (BMI) and AS are contradictory and inconclusive. This study examines a potential association between BMI and AS in women. The ...

Studies show that women who were underweight at any age (BMI of less than 18.5 kg/m2) had a significant, 30% increased risk of early menopause compared with lean ... a healthy body mass index ...