Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

A Ted-Ed Lesson written by Hei Man Chan explains how cholesterol forms in the body and the difference between good and bad ...

A study published by researchers from the Sant Pau Research Institute (IR Sant Pau) and the Stroke Unit of Sant Pau Hospital ...

Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and ...

For those who can’t tolerate statins or need additional help managing cholesterol, a new drug, bempedoic acid, offers hope.

Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

A study recently published by researchers from the Sant Pau Research Institute (IR Sant Pau) and the Stroke Unit of Sant Pau Hospital in the Journal ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...