Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

That’s around the maximum amount of lactose people with an intolerance can consume per day without having symptoms, said Ella Haddad, a dietitian and professor emeritus of nutrition at Loma ...

Consumers are clear in this new survey that they do not want to consume cow’s milk affected by bird flu virus, even if the ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

6. Milk ChocolateMilk chocolate is another food to avoid if you are lactose intolerant. It contains milk solids or milk powder, which contribute to its creamy texture and taste, but also to its ...

Lactose intolerance affects 70% of the global population, causing symptoms like bloating and diarrhea due to insufficient lactase enzyme. While genetic intolerance is incurable, temporary cases ...