Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

While those with lactose-intolerance may struggle to enjoy cheesy goodness, there are a few sharp cheeses that should be safe ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Lactose intolerance means your body has trouble digesting lactose, a natural sugar in milk and dairy products. It can cause ...

Lactose intolerance affects 70% of the global population, causing symptoms like bloating and diarrhea due to insufficient lactase enzyme. While genetic intolerance is incurable, temporary cases ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble. Credit...Tonje Thilesen for The New York Times Supported by By Caroline ...