Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

As a passionate cheese lover, I’m always looking for new ways to up my cheese game. Recently, I was scrolling through ...

Once the celiac disease develops, it rarely goes away, and the intestinal lining becomes inflamed, leading to further ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

But the health-related reasons consumers look for butter substitutes don’t stop there, as butter’s dietary cholesterol and ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Whenever one goes out to their local establishment to have a few drinks, it’s wise to have some grub to go along with it. You ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...