Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

After a matter of months an athlete recovering from an ACL injury can move freely. On the face of it, they appear ready for a return, which is where increased knowledge of the injury is essential.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why mobility and strength are key to resolving a meniscus ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Cincinnati Bengals offensive tackle Trent Brown suffered a right knee injury during the second quarter of the NFL Week 3 game against the Washington Commanders on Monday Night Football at Paycor ...

The Department of Work and Pensions already gives financial support to more than 1m people in the UK as a result of ...

More than 1.1 million adults across Great Britain are receiving support through PIP for musculoskeletal conditions, according ...

A hamstring injury can be hellish for NFL players with uncertain recovery times and no clear treatment other than rest.

Flat feet, while is common, but can cause pain and also affect different parts of your body. Read on to know how flat feet ...

For some, Nadal is the greatest tennis player of the modern era. But in recent years, injuries resulted in his early exit from tournaments or a total withdrawal from participation.

Dr. Carrie Jose, in her latest Health and Wellness column, provides 4 tips why you should avoid a cortisone shot in your knee ...

Once the athlete has recovered, it is essential to have a plan to prevent future injury and help the athlete improve in their ...