Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients ...

UK is in the grip of a 'tripledemic' of respiratory illnesses which has seen thousands hospitalised and millions feeling ...

According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Supplements of amino acids have gained growing popularity amongst athletes and fitness aficionados aiming to boost their performance and hasten recovery. Amino acids, the pivotal building elements ...