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As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...

Paddle into a world of adventure with registrations now open for Dubai Fitness Challenge’s second Dubai Stand Up Paddle (SUP), presented by Dubai’s Roads and Transport Authority (RTA) on Saturday 2 ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

It will only sync to third-party exercise apps that use GPS. So if you like to record your yoga classes, for example, don’t expect those to show up on TrainingPeaks. Overall, while it’s great ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...