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Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

Plus, it comes with three adjustable resistance bands. Many of the reviewers state that it provides a great, gym-like workout while still being compact and easy to store. Save $130 and get this ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

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The Apple Watch SE is the brand’s most inexpensive model and it’s plenty powerful enough for kids. It has all the features they’ll need, including texting, calling, Apple Pay, fitness ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

There are many benefits to focusing on cardio workouts. If you’re looking to stock your home gym with useful exercise equipment, an elliptical is a great choice for low-impact, apartment ...

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From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Rochelle Glover looks after nine kids and works odd hours trying to provide for her family. She was at work late Tuesday ...