In 2016, Carla Harward’s daughter, Sophie, came home from her middle school in Chattooga County and told her mother about two ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Halloween is next week and that means candy, lots of it. However, some places like Illinois Central College are doing the ...

When it comes to aging well, what we choose to eat plays a significant role in how ... should be limited when aiming to maintain a healthy diet. One of the primary concerns is their high-calorie ...

Every holiday, drinks and food are plentiful! But if you’re tired of the bloat that comes with it, check out these yummy, ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Get into the spirit with these easy Halloween appetizers. From vegetarian snacks to healthy and tasty treats, these recipes ...

Britt argues against this tactic and recommends eating the allotted candy pieces with dinner instead. It helps kids see their whole plate as good – veggies aren’t just something gross to get ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...