In 2016, Carla Harward’s daughter, Sophie, came home from her middle school in Chattooga County and told her mother about two ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Halloween is next week and that means candy, lots of it. However, some places like Illinois Central College are doing the ...

When it comes to aging well, what we choose to eat plays a significant role in how ... should be limited when aiming to maintain a healthy diet. One of the primary concerns is their high-calorie ...

Every holiday, drinks and food are plentiful! But if you’re tired of the bloat that comes with it, check out these yummy, ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when your heart’s major blood vessels become damaged or diseased.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Get into the spirit with these easy Halloween appetizers. From vegetarian snacks to healthy and tasty treats, these recipes ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

Britt argues against this tactic and recommends eating the allotted candy pieces with dinner instead. It helps kids see their whole plate as good – veggies aren’t just something gross to get ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...